Breathwork can facilitate the processing of emotions and traumatic experiences by creating a safe and grounded space for exploration. Our breathwork guide begins each class or private session with a seated warm up and a demonstration of the three part breathing technique.
By tuning into our breath and bodily sensations, we can become more attuned to our thoughts, feelings, and behavioral patterns, fostering greater self-understanding and insight into our challenges and goals.
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2510 Main St. Suite 201
Santa Monica, CA 90405
hello@healista.com
(424) 570-1067