Helping you cope & heal by focusing on the whole picture.

Breathwork can facilitate the processing of emotions and traumatic experiences by creating a safe and grounded space for exploration. Our breathwork guide begins each class or private session with a seated warm up and a demonstration of the three part breathing technique. By tuning into our breath and bodily sensations, we can become more attuned to our thoughts, feelings, and behavioral patterns, fostering greater self-understanding and insight into our challenges and goals. 

 

It’s an empowering experience to be able to tap into your body’s own healing energy.  When we slow down, our bodies can rest.  Breathwork can activate the parasympathetic nervous system allowing us to relax and recover. Which makes it a great way to combat insomnia, anxiety, and mood changes.

 

By combining breathwork with counseling, individuals can access a more comprehensive and embodied approach to personal growth and healing, addressing not only the cognitive and emotional aspects of their experiences but also the physiological and energetic dimensions of their well-being.  

 

We offer private breathwork sessions as well as online classes each week.  To sign up or view the schedule, click on the button “join a class.”

classes & events

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contact

2510 Main St. Suite 201
Santa Monica, CA 90405

hello@healista.com
(310) 399-6670

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contact

2510 Main St. Suite 201
Santa Monica, CA 90405

hello@healista.com
(424) 570-1067